Its funny really I look forward to Sundays so much because it's my day off, but once it comes I find myself wanting to to do something. It's like an itch I really want to scratch. Yesterday I wanted to do some body weight training (crunches, press ups, side crunches etc..) I was watching Rocky 4 on ITV4 so I guess watching Rocky training with the Cart and rocks was a driver for that.
All joking apart I get this every Sunday without fail. But the difference today is that I normally have to push myself to get going on Mondays but today I was really up for training.
I've started taking Creatine and I finished the stacking up yesterday so I'm on the 1 -2 scoops a day. I took my scoop of creatine before I trained (about an hour before) When I was ready I did
30 mins skipping with the heavy rope.
10 - Bent over Rows
10 - Upright Rows
10 - Good Morning
10 - Split Squats (Each side)
10 - Push Press
10 - Straight Legged Dead Lift
10 - Military Press
60 secs rest and repeat 6 more times. (This is a Randy Couture S&C routine)
After this I rested for 2 mins then did
100 - Crunches
60 sec rest
100 - Side Crunches
60 sec rest
100 - Twist Crunches
I then stopped for lunch. Not the most interesting of lunches, I had mushroom and chicken Pate on Wholemeal bread. Two sandwiches. A cup of green tea and 1 apple.
I work for myself running a couple of companies which I have to work into my day to day training.
It's about 4.30pm and I am going to get onto the Recumbent exercise Bike for 40mins.
I was running 3 miles 6 days a week until I got shin splints which has prevented me from doing this at the moment but I am starting run this week.
After the bike I will do 20mins on BOB (Body Opponent Bag) then that's me done for today.
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