I got on the bike yesterday and did 16.10k in 38mins 19secs, Not sure if that's a good time or not time?
I woke this morning feeling tight and sore in the back of my thighs, so I did 20mins stretching to loosen the muscles off. Not sure I did enough yesterday as it was 8pm by the time I finally got on the bike.
Today is a cardio day for me and I like to mix it up with body weight training. First thing this morning I did the following
10 mins Skipping
100 - Left jabs on the heavy bag
100 - Right Jabs on the heavy bag
100 - Left front kicks
100 - Right front kicks
2 min rest
100 - Crunches
100 - Side Crunches - Left
100 - Side Crunches - Right
100 - Push Ups
Lunch
3.2 mile run tonight. I like to do the run either first thing in the morning or in the evenings because the roads are less busy and its cooler too. I normally do this run in 24 - 26 minutes. I'm curious what other people do this in? Please do put your times down it you want.
The guys I train with have some amazing times they run in but they are about three stones lighter than me. (I'm 205lb at the moment)
I've been training for a little while now since my meningitis and I am definitely feeling the improvements.
No comments:
Post a Comment