I'm a little late with this one as I was busy with work.
I didn't train til 7.30pm because of work issues. I did the following and I must admit I was feeling a bit rought
Mauy Thai/Boxing
100 - V sit ups
50 - Push ups from fists (not easy for me)
60 sec rest then repeat 3 times
50 - Circling (Right) kicks over stomach high pole - Right leg
50 - Circling (Left) kicks over stomach high pole - Right leg
50 - Circling (Right) kicks over stomach high pole - Left leg
50 - Circling (Left) kicks over stomach high pole - Left leg
50 - Bob and weave with outside straight - Left Side
50 - Bob and weave with outside straight - Right Side
I was feeling the pain here BIG TIME!
100 - Crunches to finish
No comments:
Post a Comment